The Effect of Using Exercises of Assisting Training Methods in Developing some Physical Abilities and the Digital Level of 100-meter Runners for the Youths

Abstract

The 100m race requires special physical requirements like top speed to be decisive in racing, The importance is the use of training methods to develop physical capabilities according to the scientific foundations that are related to the components of the actual training for this event For the purpose of bringing about a development in the level because the event requires strength and high speed from the first step to the starting line, The problem is that there is a clear weakness in the achievement of the Babylon team, from the moment of leaving the starting cube for the first step, and it continues to the acceleration stage until reaching the maximum speed (30 m) and this leads to losing some time The researcher went to use a variety of training methods to develop the special strength of the working muscles to contribute to solving the problem they suffer from, Objectives Preparing exercises using training tools to develop some physical abilities and the digital level of the 100m runners for the youth group, identifying the use of training methods between the pre and post test of the sample to develop them, methodology The experimental approach was adopted with one group design to suit the nature of the problem, community and the sample Select (6) runners who represent 100% of the original population by the intentional method, conclusion The exercises using aids had a positive effect on some physical variables (explosive strength and strength characteristic of the speed of the legs, the maximum transitional speed from the low start) for the research category.